Tag Archives: healthy-living

Five pounds down, and six days without Coke Zero!

I love to drink pop (that’s what we call soda up here in Canada!), but I know it’s terrible for me. Not just the sugar-laden regular pop, but the chemical soup of diet pop, too. That’s why I decided that I’m cutting it out of my diet. Last Wednesday, I drank my last can of …

Continue reading

Egg White Scramble

I’ve been eating clean and enjoying some light workouts for the past few days, so my body should be ready to start taking an Alli pill with every meal. I’ve lost four pounds already, and today I’m starting more intense workouts, so I’m hoping that I can keep up the momentum! Here’s one of my …

Continue reading

Couch to 5K: Week One

Last week, I started the couch to 5K program using a super convenient iOS appĀ that I downloaded. I am firmly on the ‘couch’ end of the exercise spectrum, but I’m happy to say that I completed the first three runs! I have to admit that it was a bit difficult for me (between my general …

Continue reading